If you’re on Instagram, you’ve probably seen Joe Holder before. He’s the personal trainer who shows up in the feeds for so many celebrities, like Natasha Lyonne, Bella Hadid, and Virgil Abloh to name just a few. As the creator of the Ocho System, which balances healthy (and mostly plant-based) eating with positive thinking and effective workouts, Joe has become renowned for getting people in the best shape of their lives. The Nike Master Trainer/Run Coach’s 41K+ Instagram followers barely keep up with his routines, much less his ability to hop around New York City nonstop. He broke down a regular day in his life for The Coveteur this year and it was packed, showing that his system definitely helps to keep one’s energy working at peak capacity.